My Healthy Morning Routine #ad

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For years my morning routine consisted of me angrily snoozing the alarm until I realised I had five minutes left to eat breakfast, do my makeup and run out the door. 

It was incredibly stressful but somehow it seemed inevitable. I would bookmark posts describing the morning routines of highly successful people I look up to, only to sigh and do nothing.

healthy morning routine

I felt like I would be stuck in this cycle forever, but when I became a full-time blogger and started working from home I decided things had to change. I had to change.

Instead of reinforcing my own negativity with modern-day mantras like “I’m not a morning person” and “I hate Mondays”, I decided to come up with a healthy morning routine that would make me happy to be awake.

You may say I’m lucky because my job allows me to dictate my own schedule – and you’d be right to do so. But even if you have a demanding office job, incorporating a few of these rituals into your morning routine is definitely possible.

A daily 30-minute yoga sequence may not fit your timetable, but you can easily pack your gratitude journal and write in it on your way to work. Establishing a healthy morning routine is all about being creative and figuring out what works for you!

Gratitude journal

gratitude journal 101

When I first heard of this thing called a ‘gratitude journal’, my skeptical side immediately kicked in.

Oh, so writing down a few things I’m grateful for every day is going to get rid of my anxiety?” I thought. “Suuure.” 

But it is a deceptively simple practice with incredible benefits. From lowering my stress levels to increasing my self-esteem, keeping a gratitude journal has gradually helped me change my outlook on life.

I do it for about 15 minutes every morning, while enjoying a cup of tea or a small glass of Tropicana orange juice. It’s an integral part of my morning routine and helps me feel positive for the rest of the day – you can read all about it in my Gratitude Journal 101.


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Much like keeping a gratitude journal, the idea of meditation always filled me with scepticism. I know, I can be a bit of a grouch sometimes. I do it so you don’t have to.

Meditation is not something that comes naturally to me, because my mind is constantly jumping from one thought to the next.

I could easily win a gold medal in getting sidetracked, which is good because I love gold. Which reminds me – have I told you about that gold watch I almost bought the other day?

See what I mean? Exactly. To start the day off with a clear mind, I use the free Stop, Breathe and Think app on my phone for guided meditation.

It contains a large database of narrated mindfulness exercises ranging from 3 to 10 minutes, so there is a little something for everyone.

You can easily do this on the bus to work, with your eyes closed and your earphones in – there’s really no good excuse for not taking care of your mental wellbeing. Keeping your mind in good shape is just as important as keeping your body healthy!


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I’m not going to lie to you – as much as I enjoy yoga, I don’t do it nearly enough. But every day I start with a short yoga practice is a productive one. Every. Single. One. Of. Them.

When I’m too lazy to go to class, I log into my YouTube account and choose a video from Yoga With Adriene’s large archive. It’s no wonder the lady has more than a million followers – she pushes you to do your best without making you feel bad for not being able to touch your toes.


healthy morning routine

Much like Leslie Knope from ‘Parks & Recreation’ (aka my spirit animal), I love breakfast food. But because eating waffles with bacon and maple syrup would send me right back to bed in a food coma, I try to keep it healthy.

For breakfast I usually have a smoothie bowl or dairy-free yoghurt with fruit. I also recently started making banana nice cream – literally a bowl of blended frozen bananas – and it’s changed my life.

I mean, who wouldn’t want to get up knowing they’ll eat ice cream for breakfast?

But eating cold food on an empty stomach is not good for you, which is why I always start with some caffeine-free tea (Rooibos or a herb blend) and a small glass of orange juice.

I’m not sure whether it’s the fresh citrus smell or sunny colour, but to me a glass of orange juice equals happiness.

A little glass of Tropicana is one of my 5 a day, as well as a solid source of Vitamin C and B9. I wouldn’t recommend drinking the whole carton in one go, but it’s healthy in small doses and who am I to deprive myself of simple joys?

What is your healthy morning routine? Do you have one or just go with the flow? How do you have a #GoodMorningGreatDay?

Disclaimer: This post was sponsored by Tropicana, but as always all tips, opinions and bad jokes are my own. 

healthy morning routine

A 150ml Little Glass of Tropicana orange juice may not look like much but it packs a big punch! Indeed, a small glass of juice serves as a convenient and easy way for people to get important vitamins, minerals and one of your five a day.

That’s because the juice of 1 1/2 oranges we squeeze into every Little Glass contains vitamin B9, potassium and 60% of the recommended daily vitamin C intake. And with only naturally occurring sugars Little Glass is a big hitter at breakfast. Find out more at

  • This is so cute, Sabina! My mornings are rough most days (#nightowlprobs), but I’ve been slowly trying to get myself up earlier so rather than rushing out the door, I’m relaxing and enjoying the morning.

    • That’s awesome!!! I’ve been telling myself I’m a night owl my entire life, but actually think I thrive when I wake up earlier. Having said that, because I work from home it can be hard to convince myself to get out of bed early sometimes 😀 Having a relaxing morning is a luxury that I should definitely make the most of!!